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A Fitness Journey Tailored to Your Lifestyle

A Fitness Journey Tailored to Your Lifestyle

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life. We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit.

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How it Works

Induction Session

Attend a 45-minute induction to learn certain principles about fitness, exercise, nutrition and the body, so that you can start making informed decisions.

1-on-1 Consultation

We conduct a 1-1 to understand your goals, Lifestyle, Allergies, Injuries etc.that will help draw up your personalised workout and nutrition plan.

Access Your Plan

Use our app for your plan, progress tracking, and daily support from a coach.

Progress Assessment

Review and refine your plan after 3.5 weeks to ensure long-term success.

Flexibility

Pause or tweak workouts anytime to fit your lifestyle and goals seamlessly.

How it Works

Induction Session

Attend a 45-minute induction to learn certain principles about fitness, exercise, nutrition and the body, so that you can start making informed decisions.

1-on-1 Consultation

We conduct a 1-1 to understand your goals, Lifestyle, Allergies, Injuries etc.that will help draw up your personalised workout and nutrition plan.

Access Your Plan


Use our app for your plan, progress tracking, and daily support from a coach.

Progress Assessment

Review and refine your plan after 3.5 weeks to ensure long-term success.

Flexibility

Pause or tweak workouts anytime to fit your lifestyle and goals seamlessly.

FTS Transformation Milestones

Manavi Persaud

Post Partum Program

Manavi lost 18kgs, 12 inches waist and 8 inches hip

Weight 75 -> 57 kgs

Waist 36 -> 24 inches

Hip 42 -> 34 inches

Aishwarya Kalgutkar

Post Partum

12 kg weight drop, 9 inch waist drop and 3.5 inch hip drop

Weight 62 -> 50kg

Waist 34.25 -> 25.8 inches

Hip 40->35.5 inches

Nanki Aurora Singh

Post Partum

9 kg weight drop, 6 inch waist drop and 4 inch hip drop

Weight 72.1 -> 63.1 kgs

Waist 36 -> 30 inches

Hip 42 -> 38 inches

Chandan Bedi

Transformation Program

28 kgs, 11.5 inches on the waist and 12 inches on the hip down 

Weight 100 -> 71 kgs

Waist 43.5 -> 31.5inches

Hip 42.5 -> 31.2 inches

Prachi Mishra

Transformation Program

11.5 kg weight drop, 6 inch waist drop and 2.1 inch hip drop

Weight 60 -> 48.5 kgs

Waist 34 -> 28 inches

Hip 35.6 -> 33.5 inches

Utkarsha Singh

Bikini Bod Program

7kgs and 7 inches down

Weight 60 -> 53 kgs

Waist 36 -> 24 inches

Hip 41 -> 34 inches

Krisha Parekh

Lehenga Bod

6 kg weight drop, 3 inch hip drop and 1 inch waist drop

Weight 52 -> 46 kgs

Waist 25 -> 24 inches

Hip 37 -> 34 inches

Aishwarya Kalgutkar

Post Partum Program

12 kg weight drop, 9 inch waist drop and 3.5 inch hip drop

Weight 62->50 kg

Waist 34.25 -> 25.8 inches

Hip 40->35.5 inches

Charlie Hobbs

Strength Program

Squat-up 65lbs, Bench-up 60lbs, 
Strict Press-up 20lbs, Barbell row 25lbs

Squat 260 -> 325lbs

Deadlift 295 -> 355lbs

Bench 155 -> 200lbs

Rounak Jain

Summer Shred

Lost 12.5kgs with a 6 inch waist, 3 inch waist and 2.5 inch hip drop

Weight 73 -> 61.5 kgs

Waist 32 -> 29 inches

Hip 37 -> 34.5 inches

Krisha Parekh

Lehenga Bod

6 kg weight drop, 3 inch hip drop and 1 inch waist drop

Weight 52 -> 46 kgs

Waist 25 -> 24 inches

Hip 37 -> 34 inches

What you get

  • Detailed Onboarding and Consultations for your Goals, Limitations and Individual Needs
  • Daily Support, Check-ins, hand holding and Guidance
  • Monthly Reviews and Adjustments to assess progress and to address challenges
  • Building Lasting Connections through our community

95%

Success Rate

3869+

Clients

32

Countries

400+

Bootcamps

I'm convinced, I'm ready to

fts transform

What our clients say

Ready to Start your Journey?

What makes FTS Fitness the best
Transformation platform?

Leveraging Technology:
The Power of Our Fitness Coaching App

Personalised Workouts
with notes, sets, reps &
more in your App

Visually Track Progress
through Pictures &
Body Measurements

Track weights, reps,
exercise history &
performance

Personalised Nutrition
Guidance and In-App
Calorie Tracking

Leveraging Technology:
The Power of Our Fitness Coaching App

Personalised Workouts with notes, sets, reps & more in your App

Track weights, reps, exercise history & performance

Visually Track Progress through Pictures & Body Measurements

Track weights, reps, exercise history & performance

You might have seen FTS on

Client Testimonials

I’ve been following FTS workouts for about 2 years and it’s been life changing- when i started I had no core strength or endurance and it was hard for me to even get through the warm up.
The workouts are programmed in a way to gradually build strength and endurance. In the first 6-7 months I lost about 8-9 kilos and in the 2 years I’ve lost 20 kilos by following the nutrition guidelines and being (fairly) consistent with the workouts.

It’s also been helpful that the team checks in on your progress during the month and motivates you to keep going! I highly highly recommend FTS to everyone looking to get fit
Manavi
Manavi
I have to say, you've got me hooked with your FTS!
Now, I have to admit, I'm not yet at the 100% level of what I can give. Balancing work, home, and keeping up with with my son can sometimes make it a bit challenging. But let me tell you, even at my 60% effort, I've seen some incredible results! In just few months, I've lost 4 kgs , and see a crazy reduce in inches 🙂 all without compromising on life's little pleasures like drinks and carbs. It's been a game-changer!

Thank you for showing me that achieving my goals doesn't have to be a dull and daunting process.
You've made it fun and enjoyable, and I can't wait to see what more I can achieve with your guidance.
Janvi
Janvi
I'm a 37 year old humanitarian healthcare worker. I met Avinash when I was probably at the lowest point of my fitness journey. I was absolutely also lowest at my motivation to workout. In my line of work I have to move from country to country every few months. So having sort of a consistent availability of resources in terms of gym equipment, in terms of food and nutrition options is very difficult to workout in the situation. But Avinash made sure that whatever I had, like one or two pairs of dumbbells and whatever food options I had available - that it is a good start. I have been working out regularly for the last 6 months. I had my crazy schedules of travel as well but it still works so perfectly because they specifically program if you don’t have equipment - if you want to do only bodyweight - they program bodyweight workouts or resistance band based workouts. So I have really seen amazing results in my body composition, in my endurance, in my strength capacity. I am really thrilled and thankful to the FTS Team & to Avinash for his programming and I would advise all of you out there to follow it - it’s just amazing
Nimrat
Nimrat
Manavi
I’ve been following FTS workouts for about 2 years and it’s been life changing- when i started I had no core strength or endurance and it was hard for me to even get through the warm up.
The workouts are programmed in a way to gradually build strength and endurance. In the first 6-7 months I lost about 8-9 kilos and in the 2 years I’ve lost 20 kilos by following the nutrition guidelines and being (fairly) consistent with the workouts.

It’s also been helpful that the team checks in on your progress during the month and motivates you to keep going! I highly highly recommend FTS to everyone looking to get fit
I’ve been following FTS workouts for about 2 years and it’s been life changing- when i started I had no core strength or endurance and it was hard for me to even get through the warm up. <br> The workouts are programmed in a way to gradually build strength and endurance. In the first 6-7 months I lost about 8-9 kilos and in the 2 years I’ve lost 20 kilos by following the nutrition guidelines and being (fairly) consistent with the workouts. <br> <br> It’s also been helpful that the team checks in on your progress during the month and motivates you to keep going! I highly highly recommend FTS to everyone looking to get fit
Janvi
I have to say, you've got me hooked with your FTS! Now, I have to admit, I'm not yet at the 100% level of what I can give. Balancing work, home, and keeping up with with my son can sometimes make it a bit challenging. But let me tell you, even at my 60% effort, I've seen some incredible results! In just few months, I've lost 4 kgs , and see a crazy reduce in inches 🙂 all without compromising on life's little pleasures like drinks and carbs. It's been a game-changer! Thank you for showing me that achieving my goals doesn't have to be a dull and daunting process. You've made it fun and enjoyable, and I can't wait to see what more I can achieve with your guidance.
I have to say, you've got me hooked with your FTS! Now, I have to admit, I'm not yet at the 100% level of what I can give. Balancing work, home, and keeping up with with my son can sometimes make it a bit challenging. But let me tell you, even at my 60% effort, I've seen some incredible results! In just few months, I've lost 4 kgs , and see a crazy reduce in inches :) all without compromising on life's little pleasures like drinks and carbs. It's been a game-changer! Thank you for showing me that achieving my goals doesn't have to be a dull and daunting process. You've made it fun and enjoyable, and I can't wait to see what more I can achieve with your guidance.
Nimrat
My name is Nimrat, a 37-year-old humanitarian healthcare worker. When I met Avinash, I was at my lowest in fitness and motivation. My work takes me to different countries every few months, making consistent access to gym equipment and nutrition a challenge. Avinash helped me start with whatever I had—just a pair of dumbbells and basic food options. For the past six months, I’ve been working out consistently, even with my crazy travel schedules. The FTS team’s tailored programs, including bodyweight and resistance band workouts, have improved my endurance, strength, and body composition. I’m incredibly grateful to Avinash and the FTS team and highly recommend their programs!
My name is Nimrat, a 37-year-old humanitarian healthcare worker. When I met Avinash, I was at my lowest in fitness and motivation. My work takes me to different countries every few months, making consistent access to gym equipment and nutrition a challenge. Avinash helped me start with whatever I had—just a pair of dumbbells and basic food options. For the past six months, I’ve been working out consistently, even with my crazy travel schedules. The FTS team’s tailored programs, including bodyweight and resistance band workouts, have improved my endurance, strength, and body composition. I’m incredibly grateful to Avinash and the FTS team and highly recommend their programs!
Abhinav
I’m 40 years old, and about a year ago, my wife gifted me the FTS Program. She’s since joined too! Initially skeptical, I gave it a shot, and it’s been life-changing. The program helped me improve my habits and routines without major restrictions or lifestyle changes. I travel often for work, and the program travels with me—all I need is my gear and the app. The FTS team checks in monthly, tailoring workouts based on my results and needs, whether it’s Shred, Strength, Functional, or Cardio. The best part? It enhances your mindset and lifestyle without feeling restrictive. Highly recommended!
I’m 40 years old, and about a year ago, my wife gifted me the FTS Program. She’s since joined too! Initially skeptical, I gave it a shot, and it’s been life-changing. The program helped me improve my habits and routines without major restrictions or lifestyle changes. I travel often for work, and the program travels with me—all I need is my gear and the app. The FTS team checks in monthly, tailoring workouts based on my results and needs, whether it’s Shred, Strength, Functional, or Cardio. The best part? It enhances your mindset and lifestyle without feeling restrictive. Highly recommended!

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