A Fitness Journey Tailored to Your Lifestyle
At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit.
The
Balance
THE
Balance
Nutrition
We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food.
Workouts
Our workout programs are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programs ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation💫.
Duration
We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that.
Lifestyle
In addition to all the above, we will look to host retreats, bootcamps, nightlife experiences, fitcations and much much more that brings to you the balance we believe in.
Nutrition
We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food.
Workouts
Our workout programs are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programs ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation💫.
Duration
We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that.
Lifestyle
In addition to all the above, we will look to host retreats, bootcamps, nightlife experiences, fitcations and much much more that brings to you the balance we believe in.
Leveraging Technology:
The Power of Our Fitness Coaching App
Personalised Workouts
with notes, sets, reps &
more in your App
Visually Track Progress
through Pictures &
Body Measurements
Track weights, reps,
exercise history &
performance
Personalised Nutrition
Guidance and In-App
Calorie Tracking
Leveraging Technology:
The Power of Our Fitness Coaching App
Personalised Workouts with notes, sets, reps & more in your App
Track weights, reps, exercise history & performance
Visually Track Progress through Pictures & Body Measurements
Track weights, reps, exercise history & performance
The Human Touch:
Elevating Your Fitness Experience
with Personalized Support
One-on-One Onboarding and Consultations for your Goals, Limitations and Individual Needs
Daily Support, Check-ins, hand holding and Guidance
Monthly Reviews and Adjustments to assess progress and to address challenges
Building Lasting Connections through our community
The Human Touch:
Elevating your fitness experience with
personalized support
One-on-One Onboarding and
Consultations for your Goals,
Limitations and Individual Needs
Daily Support, Check-
ins, hand holding and
Guidance
Monthly Reviews and
Adjustments to assess progress
and to address challenges
Building Lasting
Connections through
our community
Checkout some of our Specialised Programs
Checkout some of our Specialised Programs
90%
Success Rate
2500+
Clients
32
Countries
400+
Bootcamps
90%
Success Rate
2500+
Clients
32
Countries
400+
Bootcamps
Some of our Client Transformations
Aishwarya Kalgutkar
Post Partum
12 kg weight drop, 9 inch waist drop and 3.5 inch hip drop
Weight 62 -> 50kg
Waist 34.25 -> 25.8 inches
Hip 40->35.5 inches
Nanki Aurora Singh
Post Partum
9 kg weight drop, 6 inch waist drop and 4 inch hip drop
Weight 72.1 -> 63.1 kgs
Waist 36 -> 30 inches
Hip 42 -> 38 inches
Chandan Bedi
Transformation Program
28 kgs, 10 inches on the waist and 11 inches on the hip down
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches
Prachi Mishra
Transformation Program
11.5 kg weight drop, 6 inch waist drop and 2.1 inch hip drop
Weight 60 -> 48.5 kgs
Waist 34 -> 28 inches
Hip 35.6 -> 33.5 inches
Utkarsha Singh
Bikini Bod Program
7kgs and 7 inches down
Weight 60 -> 53 kgs
Waist 36 -> 24 inches
Hip 41 -> 34 inches
Nimisha Gauri Shankar
Lehenga Bod
4 kg weight drop, 4 inches hip drop and 3 inches waist drop
Weight 66.5 -> 62 kgs
Waist 36 -> 32.5 inches
Hip 39 -> 37 inches
Aishwarya Kalgutkar
Post Partum Program
12 kg weight drop, 9 inch waist drop and 3.5 inch hip drop
Weight 62->50 kg
Waist 34.25 -> 25.8 inches
Hip 40->35.5 inches
Charlie Hobbs
Strength Program
Squat-up 65lbs, Bench-up 60lbs, Strict Press-up 20lbs, Barbell row 25lbs
Squat 260 -> 325lbs
Deadlift 295 -> 355lbs
Bench 155 -> 200lbs
Rounak Jain
Summer Shred
Lost 12.5kgs with a 6 inch waist, 3 inch waist and 2.5 inch hip drop
Weight 73 -> 61.5 kgs
Waist 32 -> 29 inches
Hip 37 -> 34.5 inches
Nimisha Gauri Shankar
Lehenga Bod
4 kg weight drop, 4 inches hip drop and 3 inches waist drop
Weight 66.5 -> 62 kgs
Waist 36 -> 32.5 inches
Hip 39 -> 37 inches
You might have seen FTS on
Client Testimonials
The workouts are programmed in a way to gradually build strength and endurance. In the first 6-7 months I lost about 8-9 kilos and in the 2 years I’ve lost 20 kilos by following the nutrition guidelines and being (fairly) consistent with the workouts.
It’s also been helpful that the team checks in on your progress during the month and motivates you to keep going! I highly highly recommend FTS to everyone looking to get fit
Now, I have to admit, I'm not yet at the 100% level of what I can give. Balancing work, home, and keeping up with with my son can sometimes make it a bit challenging. But let me tell you, even at my 60% effort, I've seen some incredible results! In just few months, I've lost 4 kgs , and see a crazy reduce in inches 🙂 all without compromising on life's little pleasures like drinks and carbs. It's been a game-changer!
Thank you for showing me that achieving my goals doesn't have to be a dull and daunting process.
You've made it fun and enjoyable, and I can't wait to see what more I can achieve with your guidance.
The workouts are programmed in a way to gradually build strength and endurance. In the first 6-7 months I lost about 8-9 kilos and in the 2 years I’ve lost 20 kilos by following the nutrition guidelines and being (fairly) consistent with the workouts.
It’s also been helpful that the team checks in on your progress during the month and motivates you to keep going! I highly highly recommend FTS to everyone looking to get fit
