THE FIGHT THE SUNRISE BALANCE

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit.

Nutrition:
We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive and not exclusive of anything, and then only will you be able to stick to it.

Workouts:
Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation💫. .

Duration:
We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that.

Conclusion:
No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it.
That is the FTS way.


Personalised Training and Nutrition

We offer personal training and customised plans with complete nutritional guidance, depending on your requirements and goals. Start your Transformation Journey now!

Transform (Please DM on Insta for now)

Daily Workouts

Follow our daily programming with new workouts every day.Try our sample week and subscribe to your ready made monthly fitness regime.

Workout (Coming post Covid)

Bootcamps

Join our super fun group strength and conditioning bootcamps across Mumbai. Meet new people and burn those cals away.

Sweat (Coming post Covid)

Fitness Events & Pop Ups

Join our Fitness Community and attend our fitness pop ups and workshops across all fitness genres. Featuring your favourite trainers and studios, come train with.

Attend (Coming post Covid)

Fit Retreats

Fitcations are the new vacations. Sign up for our domestic and international retreats as you unwind and get fit while doing it. Great workouts, amazing company, beautiful views and sumptuous food.

Vacay! (Coming post Covid)

Products

We love to give back to our community so get yourself discounts on merch and Fitness products with our collaborative partners.

Shop (Coming post Covid)

CONSTANT RENOVATION