At Fight the Sunrise Fitness we believe that your fitness journey has to be sustainable. We tailor each fitness journey based on science and your lifestyle, so you never have the urge to quit. We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation according to your body goals and requirements.

Our workout programmes are custom made according to your body type and goals and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting the work in, might as well make it count. Constant Renovation.

No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it.

Personalised Training and Nutrition

We offer personal training and customised plans with complete nutritional guidance, depending on your requirements and goals. Start your Transformation Journey now!


Daily Workouts

Follow our daily programming with new workouts every day.Try our sample week and subscribe to your ready made monthly fitness regime.



Join our super fun group strength and conditioning bootcamps across Mumbai. Meet new people and burn those cals away.


Fitness Events & Pop Ups

Join our Fitness Community and attend our fitness pop ups and workshops across all fitness genres. Featuring your favourite trainers and studios, come train with.


Fit Retreats

Fitcations are the new vacations. Sign up for our domestic and international retreats as you unwind and get fit while doing it. Great workouts, amazing company, beautiful views and sumptuous food.



We love to give back to our community so get yourself discounts on merch and Fitness products with our collaborative partners.


Them Transformations