The FTS Remote Coaching Program

Our Programs

How it works is once you agree to come on board and make the payment we have a induction for about 45 mins. Here I’ll explain certain things about fitness, exercise, nutrition and the body, so that you can start making informed decisions as well. I will take you through certain tips and tricks on how to deal with carbs, sugar, Alcohol, ordering from out etc. so that you can lead a well balanced life. We don’t believe in restrictions.

Post this we’ll do a 1-1 where I’ll understand your goals, Lifestyle, Allergies, Injuries etc. And accordingly draw up a nutrition and exercise plan for you to follow on your own.

You will get access to this workout plan and diet via an app, complete with demo videos and instructions, where you can mark your progress and we will track it. You will also be assigned a coach to hold you accountable daily and to provide you with all the support you need.

We’re completely flexible to your needs, you can pause when you want for however long, and we can tweak workouts to fit your requirments whenever you feel something is not working for you, so you have absolutely no reason to quit. Your lifestyle comes first, lets optimise everything around it to get to your goals.

You then have a detailed review with me 3.5 weeks later . We see what worked and what didn’t and then tweak the nutrition and workouts for the next month.

While you will start seeing a major difference in a month, we ask that you stay committed to us for atleast 3 months to see a massive transformation.

Price is 16k for 3 months
(that translates to ~5k a month, aka 1 night out of drinking. Lol. Spend that on your health :p)
We prefer a 3 month commitment at least so we know you’re serious about getting to your goals; We’re completely flexible with freezing and pausing so don’t worry if you have travel or something lined up in the middle.

*Package Offer: 30k for 6 months, 50k for 1 year*

  • Note:
    Inductions are every Wednesday at 9:30 pm and happen in a group setting for all of that weeks intakes. All you have to do is tune in and listen. The 1-1’s are done post that. Please make sure you book your induction here after you pay, you will be redirected to the booking page.
  • This is remote coaching program, for you to follow on your own. There will be demo videos and instructions per movement, and online support but no 1-1 supervision while you are working out in real time.

FTS Post Partum Program

This has fast become our speciality. We take into account extra calories for breast feeding, ease the new mom back into the movements, make the workouts easy to do whenever they get the time, and ofcourse take the necessary precautions incase of any ab separation.

FTS Strength Program

Not for the weak hearted, this is a 3 month program aimed to increase strength on your main 5 lifts. You will be eating lots, resting lots and putting on size, by be cautioned the workouts are mentally hard as you will be doing the same lifts over and over again as we increase percentages each week.

FTS Bikini Bod

Have a beach holiday lined up? This one is a quick 2 month shred where we up the ante and get a little more strict with nutrition; but it will pay off to see those cuts shine, on the insta thirst traps

FTS Summer Shred

Have a beach holiday lined up?
This one is a quick 2 month shred where we up the ante and get a little more strict with nutrition;
but it will pay off to see those cuts shine, on the insta thirst traps

FTS Transform

The signature program where we discuss your lifestyle, injuries, allergies, goals and history, and then program your workouts and nutrition to take you to your goals. No restrictions, we teach you how to navigate, use and manipulate inputs like sugar, alcohol etc to your advantage if it’s part of your life.

FTS Lehenga Bod Program

Wedding szn fav, exactly like the above but a little more aggressive leading up to d-day; with more emphasis on leaning down for the ladies and more emphasis on filling out the suit for the boys.