Client Transformations

image 1709 (3)

FTS Strength Program

18kgs weight, 12 inches waist and 8 inches hip down

image 1715 (1)

FTS Post Partum Program

4 months in and she’s lost 6kgs with a 5 inch waist, 3 inch hip and 3 inch leg drop

image 1711 (2)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs

image 1712 (4)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs

image 1716 (3)

FTS Post Partum Program

4 months in and she’s lost 6kgs with a 5 inch waist, 3 inch hip and 3 inch leg drop

image 1714 (3)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs

image 1712 (5)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs

image 1716 (4)

FTS Post Partum Program

4 months in and she’s lost 6kgs with a 5 inch waist, 3 inch hip and 3 inch leg drop

image 1714 (4)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs

image 1712 (6)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs

image 1716 (5)

FTS Post Partum Program

4 months in and she’s lost 6kgs with a 5 inch waist, 3 inch hip and 3 inch leg drop

image 1714 (5)

FTS Strength Program

Squat is up 65lbs, Bench up 45lbs, Deadlift up 60 lbs, Strict press up 20lbs, Barbell row up 25lbs