
Client Milestones
At FTS Fitness, we celebrate the extraordinary achievements of our clients, who conquer diverse fitness goals with determination and grace. From new mothers triumphing over postpartum challenges to individuals managing PCOD/PCOS and men taking time off of their work to push iron, our programs cater to every unique journey. Whether it’s attaining the perfect Lehenga Bod for a special occasion, achieving a stunning Summer Body, or building remarkable Strength, our clients’ stories of transformation and empowerment inspire us daily.
From new mothers triumphing over postpartum challenges to individuals managing PCOD/PCOS to men taking time off of their work to push iron and lose weight, our programs cater to every unique journey. Whether it’s attaining the perfect Lehenga Bod for a special occasion, achieving a stunning Summer Body, or building remarkable Strength, our clients’ stories of transformation and empowerment inspire us daily.

Chandan Bedi
Transformation Program
28 kgs, 11.5 inches on the waist and 12 inches on the hip down
Weight 100 -> 71 kgs
Waist 43.5 -> 31.5 inches
Hip 42.5 -> 31.2 inches

Prachi Mishra
Transformation Program
11.5 kg weight drop, 6 inch waist drop and 2.1 inch hip drop
Weight 60 -> 48.5 kgs
Waist 34 -> 28 inches
Hip 35.6 -> 33.5 inches

Utkarsha Singh
Post Partum Program
9kgs down, 12 inch waist and 3 inch hip drop
Weight 62.5 -> 53.3 kgs
Waist 36 -> 24 inches
Hip 36 -> 33 inches

Aishwarya Kalgutkar
Post Partum
12.5 kg weight drop, 9 inch waist drop and 5 inch hip drop
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Nanki Aurora Singh
Post Partum
9 kg weight drop, 6 inch waist drop and 4 inch hip drop
Weight 72.1 -> 63.1 kgs
Waist 36 -> 30 inches
Hip 42 -> 38 inches

Manavi Persaud
Post Partum Program
Manavi lost 21kgs, 12 inches waist and 8 inches hip
Weight 75 -> 54 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Aishwarya Kalgutkar
Post Partum Program
12 kg weight drop, 9 inch waist drop and 3.5 inch hip drop
Weight “>62 -> 50 kg
Waist 34.25 -> 25.8 inches
Hip 40->35.5 inches

Nandini Mullaji
Lehenga Bod
5 kg weight drop, 4.9 inch waist drop and 2.6 inch hip drop
Weight 63 -> 58 kgs
Waist 30 -> 26.5 inches
Hip 37 -> 36 inches

Nimisha Gauri Shankar
Lehenga Bod
4 kg weight drop, 4 inches hip drop
and 3 inches waist drop
Weight 66.5 -> 62 kgs
Waist 36 -> 32.5 inches
Hip 39 -> 37 inches

Charlie Hobbs
Strength Program
Squat-up 65lbs, Bench-up 60lbs, Strict Press-up 20lbs, Barbell row 25lbs
Squat 260 -> 325lbs
Deadlift 295 -> 355lbs
Bench 155 -> 200lbs

Rounak Jain
Summer Shred
Lost 12.5kgs with a 6 inch waist, 3 inch waist and 2.5 inch hip drop
Weight 73 -> 61.5 kgs
Waist 32 -> 29 inches
Hip 37 -> 34.5 inches

Nanki Aurora Singh
Post Partum
9 kg weight drop, 6 inch waist drop and 4 inch hip drop
Weight 72.1 -> 63.1 kgs
Waist 36 -> 30 inches
Hip 42 -> 38 inches

Priyanka Nairi
Lehenga Bod
Priyanka lost 2kgs, 1.5 inches waist and 1.5 inches hip drop
Weight 49 -> 47 kgs
Waist27 -> 25.5 inches
Hip 37 -> 35.5 inches

Harshil Shah
Summer Shred
6 kg weight drop, 5 inch waist drop and 3 inch hip drop
Weight 63 -> 58kg
Waist 30.5 -> 26.5

Harshil Shah
Summer Shred
6 kg weight drop, 5 inch waist drop and 3 inch hip drop
Weight 63 -> 58kg
Waist 30.5 -> 26.5

Aayush Poddar
Transformation Program
Aayush lost 4.5kgs, 3.5 inches waist and 2.5 inches hip drop
Weight 80.5 kg -> 76 kg
Waist 39->35.8 inches
Hip 42->39.5 inches

Zahra Thakur
Bikini Bod
Zahra lost 4kgs, 2 inches waist drop
Weight 55 kg -> 51 kg
Waist 55 kg -> 51 kg

Temujin Mansukhani
Transformation Program
3.5 kgs, 3 inches on the waist and 2.5 inches on the hip down
Weight 71 -> 67.5 kg
Waist 32 -> 29 inches
Hip 36.5 -> 34 inches

Elton Fernandes
Transformation Program
5kgs and 3 inches down
Weight 65 -> 60 kgs
Waist 32.5 -> 29.5 inches

Ria Chauhan Vora
Bikini Bod Program
2 inch waist drop and 1.5 inch hip drop
Weight37.5 -> 36 inches
Waist 31.5 -> 29.5 inches

Abhinav Dandona
Transformation Program
30 Kg weight drop
Hip 37.5 -> 36 inches

Abhinav Dandona
Transformation Program
30 Kg weight drop
Hip 37.5 -> 36 inches

Siddhi Valanju
Bikini Bod Program
2kgs down and 3 inch hip and 2.5 inch waist drop
Weight 59 -> 57 kgs
Waist 31.5 -> 28 inches
Hip 37.7->35.5 inches

Jinal Patel
Post Partum Program
Jinal lost 3.2kgs, 4.5 inches waist and 3 inches hip drop
Weight 61.2 ->58 kgs
Waist 35 -> 30.5 inches
Hip 40 -> 37 inches

Akshay Gulati
Strength Program
Akshay lost 3.6kgs, 2 inches waist and 2 inches hip drop
Weight 64.6 ->61 kgs
Waist 31 -> 29 inches
Hip 37 -> 35 inches

Bhairavi Sohni
Post Partum Program
Siddhi lost 5 kgs, 3.5 inch hip and 3.5 inch waist drop
Weight 57 -> 52 kgs
Waist 29.5 -> 26 inches
Hip 38.5->35 inches

Imran Patel
Summer Shred Program
Jinal lost 4.2kgs, 2.5 inches hip and 4.4 inches waist drop
Weight56->51.8 kgs
Waist31.4 -> 27 inches
Hip 31 -> 28.5 inches

Sid Matani
Transformation Program
Akshay lost 5kgs, 1.5 inches waist and 2 inches hip drop
Weight 73 ->68 kgs
Waist 33 -> 31.5 inches
Hip 38 -> 36 inches

Sid Matani
Transformation Program
Akshay lost 5kgs, 1.5 inches waist and 2 inches hip drop
Weight 73 ->68 kgs
Waist 33 -> 31.5 inches
Hip 38 -> 36 inches

Parul Bajaj
Lehenga Bod Program
Parul lost 3 kgs, 1.5 inch hip and 1 inch waist drop
Weight 54-> 51 kgs
Waist 29 -> 28 inches
Hip 35.5->34 inches

Shreya Agarwal
Lehenga Bod Program
Shreya lost 5.5kgs, 2 inch hip and 4 inch waist drop
Weight 56->51.8 kgs
Waist 32 -> 28 inches
Hip 42 -> 40 inches

Prateek Roongta
Groom Bod Program
Prateek gained 7kgs, 2.5 inches waist and 3 inches hip gain
Weight 58 ->65 kgs
Waist 30.5 -> 33 inches
Hip 34 -> 37 inches

Shradha Shahani
Lehenga Bod Program
Shradha lost 3 kgs, 1.5 inch hip and 2.5 inch waist drop
Weight 56.5-> 53.5 kgs
Waist 30->27.5 inches
Hip 39->37.5 inches

Payal Jhonsa
Transformation Program
Payal lost 9.5kgs, 4.2 inch hip and 6 inch waist drop
Weight 61.5->52 kgs
Waist 32 -> 26 inches
Hip 40 -> 35.8 inches

Chirag Bhutra
Transformation Program
Chirag lost 11kgs, 3 inch waist and 6 inch hip drop
Weight 91 ->80 kgs
Waist 40 -> 34 inches
Hip 40 -> 37 inches

Chirag Bhutra
Transformation Program
Chirag lost 11kgs, 3 inch waist and 6 inch hip drop
Weight 91 ->80 kgs
Waist 40 -> 34 inches
Hip 40 -> 37 inches

Aditi Jaiswal
Post Partum Program
Aditi lost 14 kgs, 4.5 inch hip and 8.5 inch waist drop
Weight 71-> 57 kgs
Waist 38->29.5 inches
Hip 40->35.5 inches

Rashida Mun
Transformation Program
Payal lost 15.5kgs, 8 inch hip and 8.5 inch waist drop
Weight 67.5->52 kgs
Waist 34.5 -> 26 inches
Hip 41 -> 33 inches

Ridhi Chaudhary
Bikini Bod Program
Ridhi lost 5.4kgs, 2.5 inch waist and 5.5 inch hip drop
Weight 56.7->51.3 kgs
Waist 31 -> 25.5 inches
Hip 38->35.5 inches

Shule Puri
Bod Program
Shule lost 7.5kgs, 5 inch waist and 9 inch hip drop
Weight 100->92.5 kgs
Waist 46 -> 37 inches
Hip 42->37 inches

Shruti Sethi
Lehenga Bod Program
Shruti lost 8.2kgs, 2 inch hip and 5.5 inch waist drop
Weight 67.5->52 kgs
Waist32 -> 27.5 inches
Hip 39 -> 37 inches

Chandan Bedi
Transformation Program
28 kgs, 10 inches on the waist and 11 inches on the hip down
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Prachi Mishra
Transformation Program
12.5 kg weight drop, 9 inch waist drop and 5 inch hip drop
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Aayush Poddar
Transformation Program
Aayush lost 4.5kgs, 3.5 inches waist and 2.5 inches hip drop
Weight 80.5 kg -> 76 kg
Waist 39->35.8 inches
Hip 42->39.5 inches

Temujin Mansukhani
Transformation Program
3.5 kgs, 3 inches on the waist and 2.5 inches on the hip down
Weight 71 -> 67.5 kg
Waist 32 -> 29 inches
Hip 36.5 -> 34 inches

Temujin Mansukhani
Transformation Program
3.5 kgs, 3 inches on the waist and 2.5 inches on the hip down
Weight 71 -> 67.5 kg
Waist 32 -> 29 inches
Hip 36.5 -> 34 inches

Elton Fernandes
Transformation Program
5kgs and 3 inches down
Weight 65 -> 60 kgs
Waist 32.5 -> 29.5 inches

Abhinav Dandona
Transformation Program
30 Kg weight drop
Hip 37.5 -> 36 inches

Sid Matani
Transformation Program
Akshay lost 5kgs, 1.5 inches waist and 2 inches hip drop
Weight 73 ->68 kgs
Waist 33 -> 31.5 inches
Hip 38 -> 36 inches

Payal Jhonsa
Transformation Program
Payal lost 9.5kgs, 4.2 inch hip and 6 inch waist drop
Weight 61.5->52 kgs
Waist 32 -> 26 inches
Hip 40 -> 35.8 inches

Chirag Bhutra
Transformation Program
Chirag lost 11kgs, 3 inch waist and 6 inch hip drop
Weight 91 ->80 kgs
Waist 40 -> 34 inches
Hip 40 -> 37 inches

Rashida Mun
Transformation Program
Payal lost 15.5kgs, 8 inch hip and 8.5 inch waist drop
Weight 67.5->52 kgs
Waist 34.5 -> 26 inches
Hip 41 -> 33 inches

Rashida Mun
Transformation Program
Payal lost 15.5kgs, 8 inch hip and 8.5 inch waist drop
Weight 67.5->52 kgs
Waist 34.5 -> 26 inches
Hip 41 -> 33 inches

Nanki Aurora Singh
Post Partum
12.5 kg weight drop, 9 inch waist drop and 5 inch hip drop
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Manavi Persaud
Post Partum Program
Manavi lost 18kgs, 12 inches waist and 8 inches hip
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Aishwarya Kalgutkar
Post Partum Program
12 kg weight drop, 9 inch waist drop and 3.5 inch hip drop
Weight 62 -> 50 kg
Waist 34.25 -> 25.8 inches
Hip 40->35.5 inches

Jinal Patel
Post Partum Program
Jinal lost 3.2kgs, 4.5 inches waist and 3 inches hip drop
Weight 61.2 ->58 kgs
Waist 35 -> 30.5 inches
Hip 40 -> 37 inches

Jinal Patel
Post Partum Program
Jinal lost 3.2kgs, 4.5 inches waist and 3 inches hip drop
Weight 61.2 ->58 kgs
Waist 35 -> 30.5 inches
Hip 40 -> 37 inches

Bhairavi Sohni
Post Partum Program
Siddhi lost 5 kgs, 3.5 inch hip and 3.5 inch waist drop
Weight 57 -> 52 kgs
Waist 29.5 -> 26 inches
Hip 38.5->35 inches

Aditi Jaiswal
Post Partum Program
Aditi lost 14 kgs, 4.5 inch hip and 8.5 inch waist drop
Weight 71-> 57 kgs
Waist 38->29.5 inches
Hip 40->35.5 inches

Aishwarya Kalgutkar
Lehenga Bod
12.5 kg weight drop, 9 inch waist drop and 5 inch hip drop
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Nimisha Gauri Shankar
Lehenga Bod
4.5 kg weight drop, 2 inches hip drop and 3.5 inches waist drop
Weight 66.5 -> 62 kgs
Waist 36 -> 32.5 inches
Hip 39 -> 37 inches

Parul Bajaj
Lehenga Bod Program
Parul lost 3 kgs, 1.5 inch hip and 1 inch waist drop
Weight 54-> 51 kgs
Waist 29 -> 28 inches
Hip 35.5->34 inches

Shreya Agarwal
Lehenga Bod Program
Shreya lost 5.5kgs, 2 inch hip and 4 inch waist drop
Weight 56->51.8 kgs
Waist 32 -> 28 inches
Hip 42 -> 40 inches

Shreya Agarwal
Lehenga Bod Program
Shreya lost 5.5kgs, 2 inch hip and 4 inch waist drop
Weight 56->51.8 kgs
Waist 32 -> 28 inches
Hip 42 -> 40 inches

Shradha Shahani
Lehenga Bod Program
Shradha lost 3 kgs, 1.5 inch hip and 2.5 inch waist drop
Weight 56.5-> 53.5 kgs
Waist 30->27.5 inches
Hip 39->37.5 inches

Shruti Sethi
Lehenga Bod Program
Shruti lost 8.2kgs, 2 inch hip and 5.5 inch waist drop
Weight 67.5->52 kgs
Waist32 -> 27.5 inches
Hip 39 -> 37 inches

Utkarsha Singh
Bikini Bod Program
7kgs and 7 inches down
Weight 60 -> 53 kgs
Waist 36 -> 24 inches
Hip 41 -> 34 inches

Zahra Thakur
Bikini Bod
Zahra lost 4kgs, 2 inches waist drop
Weight 55 kg -> 51 kg
Waist 55 kg -> 51 kg

Ria Chauhan Vora
Bikini Bod Program
2 inch waist drop and 1.5 inch hip drop
Weight37.5 -> 36 inches
Waist 31.5 -> 29.5 inches

Siddhi Valanju
Bikini Bod Program
2kgs down and 3 inch hip and 2.5 inch waist drop
Weight 59 -> 57 kgs
Waist 31.5 -> 28 inches
Hip 37.7->35.5 inches

Siddhi Valanju
Bikini Bod Program
2kgs down and 3 inch hip and 2.5 inch waist drop
Weight 59 -> 57 kgs
Waist 31.5 -> 28 inches
Hip 37.7->35.5 inches

Ridhi Chaudhary
Bikini Bod Program
Ridhi lost 5.4kgs, 2.5 inch waist and 5.5 inch hip drop
Weight 56.7->51.3 kgs
Waist 31 -> 25.5 inches
Hip 38->35.5 inches

Shule Puri
Bikini Bod Program
Shule lost 7.5kgs, 5 inch waist and 9 inch hip drop
Weight 100->92.5 kgs
Waist 46 -> 37 inches
Hip 42->37 inches

Rounak Jain
Summer Shred
Lost 9kgs with a 6 inch waist, 3.7 inch hip and 3 inch leg drop
Weight 75 -> 57 kgs
Waist 36 -> 24 inches
Hip 42 -> 34 inches

Imran Patel
Summer Shred Program
Jinal lost 4.2kgs, 2.5 inches hip and 4.4 inches waist drop
Weight56->51.8 kgs
Waist31.4 -> 27 inches
Hip 31 -> 28.5 inches

Charlie Hobbs
Strength Program
Squat-up 65lbs, Bench-up 60lbs, Strict Press-up 20lbs, Barbell row 25lbs
Squat 260 -> 325lbs
Deadlift 295 -> 355lbs
Bench 155 -> 200lbs

Akshay Gulati
Strength Program
Akshay lost 3.6kgs, 2 inches waist and 2 inches hip drop