(Remote Coaching)
The signature program where we discuss your lifestyle, injuries, allergies, goals and history, and then program your workouts and nutrition to take you to your goals. No restrictions, we teach you how to navigate, use and manipulate inputs like sugar, alcohol etc to your advantage if it’s part of your life.
28 kgs, 10 inches on the waist and 11 inches on the hip down
11.5 kg weight drop, 6 inch waist drop and 2.1 inch hip drop
Aayush lost 4.5kgs, 3.5 inches waist and 2.5 inches hip drop
3.5 kgs, 3 inches on the waist and 2.5 inches on the hip down
5kgs and 3 inches down
30 Kg weight drop
Akshay lost 5kgs, 1.5 inches waist and 2 inches hip drop
Payal lost 9.5kgs, 4.2 inch hip and 6 inch waist drop
Chirag lost 11kgs, 3 inch waist and 6 inch hip drop
Payal lost 15.5kgs, 8 inch hip and 8.5 inch waist drop
○ Attend a 45-minute induction where we'll discuss fitness, exercise, nutrition, and the body.
○ Learn tips and tricks for managing carbs, sugar, alcohol, and dining out.
○ Focus on building a balanced lifestyle without restrictive diets.
○ Have a personal consultation to discuss your goals, lifestyle, allergies, injuries, etc.
○ Based on this discussion, we'll create a customized nutrition and exercise plan tailored for you.
○ Receive your workout and nutrition plan via our app, complete with demo videos and instructions.
○ Use the app to track your progress, and get assigned a coach for daily support and accountability.
○ After 3.5 weeks, review your results with Avinash to see what's working and what’s not.
○ Adjust your workouts and nutrition based on progress and challenges.
○ Continue refining your plan for the best long-term results.
○ We’re completely flexible to your needs. You can pause when you want, and we can tweak workouts to fit your requirements whenever you feel something is not working for you, so you have absolutely no reason to quit. Your lifestyle comes first; lets optimise everything around it to get to your goals.
